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Pelvic Floor Rehab in Middlebury, VT: What Every Woman Should Know
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis.
Sleep Tips for New Vermont Moms: How PT Can Improve Rest & Recovery
Between middle-of-the-night feedings, physical recovery, and the emotional demands of caring for a newborn, restful sleep can feel out of reach.
How VT Moms Physical Therapy Can Help Moms Regain Mobility & Strength
Pregnancy and childbirth are powerful, transformative experiences—but they also place significant strain on the body.
How to Reduce Pregnancy-Related Hip Pain with Physical Therapy
Pregnancy is a transformative journey, but it often comes with physical discomfort—especially hip pain.
How Vermont Moms Can Improve Core Strength with PT
Core strength is essential for stability, posture, and overall movement, yet many moms struggle with core weakness, back pain, and pelvic floor issues after pregnancy.
The Benefits of Postpartum Physical Therapy for Vermont Moms
Bringing a new life into the world is an incredible experience, but the postpartum period comes with its own set of physical challenges.
Healing Diastasis Recti: A Physical Therapist’s Guide for Vermont Moms
Diastasis recti is a common postpartum condition that affects many moms, yet it often goes undiagnosed or untreated.
Empowering Vermont Moms Through Specialized Physical Therapy
Motherhood is one of the most physically transformative experiences a woman can go through. From pregnancy to postpartum recovery and beyond, the body undergoes significant changes that impact strength, mobility, and overall function.